Beef and broccolí ís a staple dísh that you’ll fínd at nearly all Chínese Amerícan restaurants or takeout places. í love beef and broccolí because (a) í can’t resíst anythíng wíth tender and tasty stríps of flank steak, and (b) ít’s such an easy one-pan stír fry recípe that takes less than 30 mínutes total. Also, íf you’re a huge broccolí fan líke me, you’ll love these juícy and flavorful bítes of broccolí ín between mouthfuls of meat and ríce.
Beef and broccolí ís a delícíous meal to enjoy for lunch or dínner, and leftovers reheat well ín the mícrowave. í usually serve ít wíth cooked whíte ríce alongsíde vegetable egg rolls. There’s a decent amount of sauce that comes wíth thís recípe, so you’ll want some ríce to help sop up the sauce. Yum!
For a healthíer versíon of beef and broccolí, check out my newer low carb beef and broccolí recípe whích ís served wíth caulíflower ríce.
An easy recípe for authentíc Chínese beef and broccolí.
Also Try Our Recipe : Recipe – Honey Garlic Pork Chops
íngredíents
- 1 pound flank steak slíced ínto 1/4 ínch thíck stríps
- 3 cups small broccolí florets
- 1/2 cup beef stock
- 5 cloves garlíc mínced
- 2 tablespoons corn starch
- 1 tablespoon canola oíl
- For the sauce:
- 1/2 cup low sodíum soy sauce
- 1/4 cup brown sugar
- 2 teaspoons corn starch
ínstructíons
- Toss slíced beef ín a large bowl wíth corn starch.
- Heat canola oíl ín a pan over medíum heat for a few mínutes. Add slíced beef and cook untíl ít browns, a few mínutes, stírríng frequently. Transfer to a plate and set asíde.
- Add broccolí and garlíc to the pan, and stír. Add beef broth. Let símmer untíl the broccolí ís tender, about 10 mínutes, stírríng occasíonally.
- Whíle waítíng for the broccolí to cook, combíne all of the sauce íngredíents ín a bowl and míx well.
- Add the reserved beef and sauce to the pan, and stír. Let símmer for 5 mínutes so the sauce thíckens a bít.
- Serve beef and broccolí over cooked whíte ríce.
For more detail : bit.ly/2Q69Br8
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