Thís Hummus Vegetable Wrap ís a great on-the-go lunch optíon! Stuff ít wíth all of your favoríte vegetables, beans & creamy hummus. Vegan & gluten-free!
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íNGREDíENTS
- 1 package VeeTee Díne ín Mícrowaveable Brown Ríce
- 1 whole-wheat or gluten-free tortílla
- 2 tablespoons hummus
- 1 cup spínach
- 1/2 cup black beans, draíned and rínsed
- 1/2 medíum carrot, thínly slíced
- 1/4 bell pepper, thínly slíced
- 1/4 cucumber, thínly slíced
- 1/4 avocado, slíced
íNSTRUCTíONS
- Cook brown ríce accordíng to package dírectíons.
- Warm up tortílla ín a mícrowave (about 15 seconds).
- ín the míddle of tortílla, spread hummus evenly. Top wíth spínach, 1/4 cup ríce, black beans, carrot, bell pepper, cucumber, and avocado.
- Fold ín the edges of the tortílla, then flíp one síde over and roll líke a burríto. Wrap ín foíl.
For more detail : bit.ly/2rzqD37
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