Keto Chicken Thighs | Roasted Red Pepper Sauce! #OnSkillet #Ketogenic

A definitive Keto Chicken Thighs formula has arrived! This one-skillet supper formula packs a huge amount of flavor with negligible prep. We utilized simmered red peppers and goat cheddar to change drilling old chicken thighs into a five-star menu thing. Make this for the whole family today around evening time.

Truly, very little. It's four straightforward fixings and it's delightful each and every time. Simply ensure you check the mark when purchasing your simmered red peppers. Continuously search for cooked red peppers in water! You can even switch up the flavoring to your enjoying, however I've discovered that only a couple garlic cloves has all the required effect. The peppers are pressed with flavor and you would prefer not to limit that with too many included seasonings.

In case you're new to broiled red peppers, similar to Matthew was before this formula, at that point today is your day of reckoning! This formula is by a wide margin one of our most straightforward formulas to make and will prevail upon the whole family. This formula is likewise very spending neighborly and negligible in the fixings office. Out this Keto Chicken Thighs formula an attempt today and let us comprehend what you think!

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INGREDIENTS

• 1.5 lb chicken thighs, boneless/skinless
• 1 tbsp coconut oil
• 1 tsp pink salt
• 1/2 tsp black pepper
• 4 oz goat cheese
• 1-2 tbsp fresh parsley, chopped

ROASTED RED PEPPER SAUCE

• 4 oz roasted red peppers (in water)
• 2 cloves garlic
• 2 tbsp olive oil
• 1/2 cup heavy cream

INSTRUCTIONS

1. Preheat your oven to 350 degrees and heat a large skillet to medium high heat.
2. Add the thighs to a large mixing bowl and season with salt and pepper. 
3. Add coconut oil to the hot skillet and lay the thighs in the skillet. Cook 4-5 minutes on each side.
4. While the chicken is cooking, make the sauce. Add the roasted red peppers, garlic cloves and olive oil to a blender and pulse until pureed. 
5. Add heavy cream to the sauce and blend once more.
6. Once thighs have cooked through most of the way, remove from heat and pour the sauce over the thighs. If desired, flip the thighs over to fully coat them.
7. Crumble goat cheese on top of the thighs and place in the oven for 10-12 minutes.
8. Garnish with fresh parsley and serve immediately!
9. Best stored in an air tight container in the fridge up to 5 days. 

For more detail : bit.ly/2LVDUQ9

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