Moon Milk is a warm beverage produced using milk and an adaptogen, for example, ashwagandha. It's roused constantly old Ayruvedic conviction that warm milk initiates tranquil, profound rest.
Our Vanilla Rose Moon Milk formula likewise incorporates dried rose, nectar, tart cherry juice, yet we've seen different variants that have cacao spread and raspberries or turmeric and cinnamon. Despite the include ins, the general purpose of the beverage is the equivalent: To make you cool the eff out.
The present Moon Milk isn't the primary beverage of its name, however. In the nineteenth century, drug stores sold an altogether different sort of "moonmilk." That form was a smooth white substance found in caverns that some accepted was petrified evening glow. It was, really, dried calcite, so it as far as anyone knows worked entirely well for acid reflux before TUMS entered the market in 1930 and profited by the mass indigestion brought about by the Great Depression.
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Ingredients
- 6 oz. almond milk (or walnut milk)
- 4 oz. tart cherry juice
- 2 tsp. dried rose petals
- 1/8 tsp. vanilla extract
- 1 tsp. powdered ashwagandha (optional)
- 1 tsp. raw honey (to taste)
Instructions
- Add milk, cherry juice, rose petals, vanilla extract, and ashwagandha to a small saucepan and gently warm over medium low heat until simmering.
- Reduce heat and cooked until warmed through, about 5 minutes.
- Strain out rose petals.
- Stir in honey and enjoy.
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