The present formula for this Blueberry Banana Protein Smoothie really originated from my best motivation source: my more youthful sibling. For a couple of summers in center and secondary school, he stirred up a smoothie almost consistently—dependably with organic product, now and then with milk, different occasions with yogurt—and they constantly turned out scrumptious.
Much the same as my brother's, this smoothie is fantastically easy to make. You simply need 5 fixings, including the ice! I began with two of my most loved natural products, blueberries and bananas. (In spite of the fact that who am I joking… I cherish all natural product!) Both ought to be solidified. Solidified bananas add an overwhelming smoothness to smoothies, so cut up a ready dotted one on your counter and pop it in the cooler for somewhere around an hour prior to making your smoothie.
The huge protein help originates from Greek yogurt. Since I heat with it all the time in biscuits, cupcakes, and that's just the beginning, I purchase a major container of the plain, nonfat assortment and scoop out anyway much I need. Much the same as the banana, it includes smoothness as well!
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Ingredients :
- ½ c (70g) frozen unsweetened blueberries
- ½ medium (70g) banana, sliced and frozen
- ¾ c (180g) plain nonfat Greek yogurt
- ¾ c (180mL) unsweetened vanilla almond milk
- 2 c (260g) ice cubes
Instructions :
- Add all of the ingredients to a blender in the order listed
- Visit bit.ly/2v9zxWA for full instructions.
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